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The Nassau County Health Department urges all residents to be mindful of the approaching flu season and H1N1. Everyone should get their flu shots this year. Individuals who have flu‑like symptoms are encouraged to see a doctor and avoid emergency rooms at hospitals if possible. The Health Department has been working closely with school districts in the County to ensure safety in the event there is a serious health threat. The Nassau County Office of Emergency Management has been working with local governments and schools to develop a plan to combat the flu in the event of an outbreak of the H1N1 virus. Residents are urged to include the following health tips in their fall and winter plans: 3. Practice good health habits and take everyday preventive actions: Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol‑based hand cleaners are also effective. Avoid touching your eyes, nose or mouth. Germs spread this way. Avoid close contact with people who are sick and when you are sick, stay home from work, school and errands. Eat nutritious food, be active and don't smoke. Manage stress. Balance, work, home and play. Take time to relax and get 7‑9 hours of sleep each night. Make sure children get more, based on their age. Get check‑ups. Regular check‑ups are important; ask your health care provider how you can lower your chances for health problems and maintain good health. 4. Be prepared in case you get sick and need to stay home for a week or so: Have a supply of over‑the‑counter medicines. Wash hands with soap and water and/or have available alcohol‑based hand sanitizers. Have tissues. Have other related items that might be useful and could help avoid the need to make trips out in public while you are sick and contagious.
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